CROSSFIT On a continuous 40 minute clock:With a partner, switching every full round: 14 Total Rounds for time of:10/8 Calorie AAB or 100m run10 KB Swings 53/35lbsthen in the remainingtime:Find a 1RM Shoulder toOH from the rackAthletes may start findingtheir 1RM when a total of 14 rounds are completed. BOOTCAMPRead More
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