STRENGTHEvery 3 Minutes for 9Minutes*5 Scap Pull Ups4 Gymnastic Kips3 Chin Over Bar Pull Ups2 Chest to Bar Pull Ups*Goal is to do this as acomplex for the fittestathletesMETCON AMRAP 20 Minutes5 Chest to Bar Pull Ups10 HSPU15 Walking Lunge StepsRead More
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