StrengthDeadlift – Retest Primer DayBuild to a heavy Single, around 80-90%,then:EMOM 10 Minutes2 Deadlifts @ 50% 1RMDrop and reset between reps.Reps are intended to be pulled with asmuch speed off the floor as possibleMETCON4 Sets for quality1 minute weighted Plank20 Heavy Russian KB SwingsPlank is ideally unbroken. Add weight ifpossible, otherwise perform the plankwithout weight.Swings...Read More
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