Day

November 1, 2021
CROSSFIT STRENGTHEvery 1:30 for 15:00 (10 sets)1 Tempo Pull Squat SnatchMETCON RxEvery 1:30 for 15:00 (10sets)30′ HS Walk w/ Obstacle inmiddleIntermediateEvery 1:30 for 15:00 (10sets)25′ HS WalkScaledEvery 1:30 for 15:00 (10sets)2 Wall Walks50′ Bear CrawBOOTCAMP22min AMRAP200m Row 20 Double Unders 20 Barbell Shoulder To Over Head 1 Min rest BARBELLSplit Jerks2@753@804@851@85+
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