CROSSFIT STRENGTH For Time8×4 Front Squat @ 60% 1RMBar is taken from the floor. Must be done in setsof 4, and athletes must drop after every 4 reps.Athletes may squat clean the first repMETCON AMRAP 6 MinutesDB Thrusters, 50s/35sEvery time you break the thrusters, perform 6Burpee Box Jump Overs 24/20 BARBELLBack Squat3×3@80%3×2@85%1×1@90%Read More