CROSSFITSKILL WORKEvery Minute For 3 Minutes3 False Grip Ring Rows Every Minute for 3 Minutes2 Low/High Ring Transitions* Every Minute for 3 Minutes1-3 Muscle Ups or 2 Ring TransitionsMETCONAMRAP 17 Minutes100m 45lb Plate Carry10 Box Jump ATWOs 20/16″3 Muscle Ups*BOOT-CAMP 5 x 3 min 30/60 Double Unders/Single Unders20 Sit Up 10 KB Snatches 2 min...Read More
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