Day

October 17, 2021

Monday Oct 18th

CROSSFITSKILLPistol Skill/Warm Up1:30 KB/Ankle Stretch, per side16 Cossack Squats24 Pistol Negatives, 12 per leg (Standing onbox) METCONFor Time25′ S. Arm DB OH Walking Lunge 50/35lbs30...
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