CROSSFITSKILLPistol Skill/Warm Up1:30 KB/Ankle Stretch, per side16 Cossack Squats24 Pistol Negatives, 12 per leg (Standing onbox)METCONFor Time25′ S. Arm DB OH Walking Lunge 50/35lbs30 Wallballs 20/14lbs50′ S. Arm DB OH Walking Lunge 50/35lbs60 DB Snatches 50/35lbs50′ S. Arm DB OH Walking Lunge 50/35lbs30 Wallballs 20/14lbs25′ S. Arm DB OH Walking Lunge 50/35lbs60 PistolsBARBELLSnatch Balance +...Read More