Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

October 14, 2021

Friday Oct 15th

October 14, 20210
Crossfit SKILL Work Rope Climb Skill1×3 Seated Footlock1×3 Seated Footlock+Standthen, 1-3 rope climbsMETCON AMRAP 27 Minutes, alternating full roundswith a partner:6 Box Jump Overs 36/30″4 Clean and Jerk 135/100lbs2 Rope Climbs
Read More