crossfitSKILLBar Muscle Up 2×3 Big BMU kips, as singles2×3 Big Kips + Knees upEMOM 5 Minutes1-3 Perfect BMUMETCON21-18-15-12-9-6-3Thruster 95/65lbs8-7-6-5-4-3-2Bar Muscle UpBOOTCAMP20 Min AMRAP10 Wall Balls5 Kipping Knee Raise 5 Burpees 100m Row 1 Min Rest BARBELLHang Snatch + OHSStart @ 75% Of Power Snatch Build Up Over 8 SetsRead More
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