Day

October 13, 2021

Thursday Oct 14th

crossfitSKILLBar Muscle Up 2×3 Big BMU kips, as singles2×3 Big Kips + Knees upEMOM 5 Minutes1-3 Perfect BMU METCON21-18-15-12-9-6-3Thruster 95/65lbs8-7-6-5-4-3-2Bar Muscle Up BOOTCAMP20 Min AMRAP10...
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