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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

October 12, 2021

Wednesday Oct 13th

October 12, 20210
CROSSFIT Deadlift1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%1×[email protected]%Reps are touch and goMETCONAMRAP 10 Minutes16 DB Farmer’s Hold Lunges 30s-70s10 Hip Extensions15 Hollow rocksBARBELLBack Squats2×4 802×3 842×2 88
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