CROSSFITStrength Every 1:30 for 15:00 (10 sets)1 Tempo Pull Squat SnatchStart around 60% and add weight if it looksand feels good. Goal should be to be slightlyheavier than last week.METCON2 Rounds25 OH Squats 95/65lbsRun 400mBOOTCAMP5 Rounds For Time 40 Single Unders/25 Double 20 RKBS15 Sit Ups10/15 Cal Bike 5 Strict/Banded Pull ups 90 seconds Rest...Read More