CROSSFITSkill Work – HSPUBeginner – 5 x 3-5 Pike/Box HSPUIntermediate – 5 x 2-5 HSPUAdvanced – Max Height 2 Rep Deficit HSPU EMOM x 16 (4 rd) 7 Med Ball Cleans 20/146 Single Leg Deadlift 53/35/26 (ea)5 Single Arm KB S2O (ea)4 KB Snatch (ea)Read More
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