CROSSFITChipperWith a partner150 Cal Row (switch 15)120 Wallballs 20/14 (switch 12)90 Pull-ups (switch 9)60 Hang Power Snatch 95/65/45 (switch 6)30 Ring Dips (switch 3)BOOTCAMP7 Rounds 2 Min AMRAP10 Seated DB Press10 American Kettle Bell Swings Max Cal Bike/Row 1 min Rest Between RoundsRead More
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