CROSSFITSkill Work – HS WalkBeginner: EMOM x 5 min, 3 Wall Kick-upsIntermediate: EMOM x 5 min, 10 Shoulder TapsAdvanced: EMOM x 5 min, 15-25′ HS Walk AMRAP x 9 min1 – 2 – 3 – infinity Deadlifts 225/155/1053 Lateral Burpee over the Bar(DL should be unbroken through at least round of 5)Read More
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