CROSSFITBack Squat3 x 10 @ 60-70%Can build Push Press3 x 8 @ 65-70%Can build Between sets: 1 Turkish Get-up, each arm. Can build in weightBOOTCAMP20 Min AMRAP10 Wall Balls10 Sit Ups 10 Wall Balls 10 Hanging Knee Raise 5 Burpees 1 min Rest BARBELLHang Squat Clean And Jerk 2@702@752@80 2@852@90% off of power clean maxRead More