CROSSFITOn the 4:00 x 5 Rounds15/12 Cal Bike or Row9 Hang Snatch 95/656 HSPUBOOTCAMP3 min AMRAP x 5 Rounds 1 Min Rest Between Rounds 10 Cal Bike10 Dumbbell Snatch (5 each Arm)BARBELLSnatch 5×1 @ 83%3×1 @ 86%3×1 @ 89%Read More
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