Day

January 12, 2021
CROSSFITAMRAP x 22 minutes30/24 Calorie Row30 Russian Kettlebell Swing 53/3524/18 Calorie Row20 American Kettlebell Swing16/12 Calorie Row10 Kettlebell Snatch (switch 5)BARBELLPower Clean3×1 75%3×1 80%3×1 85%2×1 90%
Read More