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Day

January 11, 2021

Tuesday Jan 12 th

January 11, 20210
CrossFit SKILL : BARBELL CYCLING METCON 6 MINUTE AMRAP 8 SQUAT CLEANS 95/65 8 WALLBALL SHOTS 20/14 Rest 3 MINUTES 4 MINUTE ANRAP 6 POWER CLEANS 105/75 6 HANDSTAND PUSH-UPS REST 2 MINUTES 2 MINUTE AMRAP MAX POWER CLENAS 115/85 BOOTCAMP EMOM 20 45sec CAL ROW 45sec BURPEES 45sec GOBLET SQUAT 45sec RUSSIAN KETTLEBELL SWINGS...
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