Day

January 6, 2021
CROSSFITWIth a partner, accumulate:M/M – 6000m RowM/F – 5400m RowF/F – 4800m Row(Males row 500, Female row 400) 3RNFT9 Ring Dip7 Strict Pull-up5 RMU TransfersBOOTCAMP25 Min AMRAP 1000m Row2 rounds10 Sit Ups 10 Russian Kettle Bell Swings800m row2 Rounds 15 Sit Ups15 Russian Kettle Bell Swings600m Row 2 Rounds 20 Sit Ups 20 Russian Kettle...
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