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Visiting AthleteFree Intro
Text us: 720-829-4387
Text us Drop in
Visiting AthleteFree Intro

Day

September 30, 2020

Thursday Oct 1st

September 30, 20200
CrossFit3 RFT400m Run500m Row Tabata :20/:10, 8 rds each (12 min)Hollow RockPlankSupermans BootCamp 5 rounds 200m run 40 Single Or Double Unders!min RestTabata :10/:20, 8 rds each (12 min)Hollow RockPlank BarBellplyometric Work
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