CrossFit Partner workoutPartner A: Run 400mPartner B: AMRAP5 Box Jump5 Shoulder to Overhead 105/755 Toe To Bar Each person runs 4xStart movement where partner B ends BootCampFor Time 20 min Cap30-20-10Cal Row 10-10-10Dumbbell Thrusters30-20-10Sit Ups BarBell Clean And Jerk 65-70-75-80-75-80-85-90-85-80-75-80-75-70-65%Read More
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