Happy Birthday Joanne Open Gym Is Moving 3pm to 5pm Starting Monday September 28thCrossFit PIstol progressions 5×4 min rd, 2 min restAMRAP16 Pistol8 KB Snatch (switch every 416 Sit up8 KB C&J (switch every 4KB snatch weight drives weight, only 1 KBKB from hang for snatch and c&j”Read More
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