Open Gym Is Moving 3pm to 5pm Starting Monday September 28thCrossFitRing Muscle Up Progressions 21-15-9 Calorie Row14-10-6 Power Clean 115/857-5-3 Ring Muscle Up scale RMU with 1 Dip + 1 Strict Pull-upshould be able to do the cleans unbroken, 2 sets max for 14 you can also scale muscle ups by doing less repsBootCamp4 Rounds...Read More