Saturday Pump Sesh CROSSFIT METCON1-10-1Pull-upAir Squats Rest 5 min then 3 Rounds for Time12/10 Calorie Row25feet Handstand Walks Cap for the entire workout is 30 minutes. Scale for Handstand Walks is 2 Box Walk Arounds in an L position. BOOTCAMP METCON For Time:21-15-9Wall BallsJumping Pull Ups Rest 3 minutes 45 Wall Balls45 Jumping Pull Ups...Read More