CROSSFIT Priming Accessory2 Rounds NOT for Time10 Each Leg Bulgarian Split Squat holding DB10 Staggered Stance Romanian Deadlift (3-1-3-x) METCONFor Time:30-20-10Deadlift 225/155120-80-40Double Unders No more than 65% on the Deadlifts. Manageable sets. Single Unders with every 10th jump a double under attempt for a scale for double unders today. BOOTCAMP Accessory Shoulder Health 4 Rounds:1...Read More