Throwback Photo – Sara, Terrean, and Steph working on their Core Strength CROSSFIT STRENGTH – EMOM 61 Back Squat at 85-90% METCON – Shoulder Conditioning 3 Rounds for Time:4 Strict Press at 75% of of 1RM Strict Press6 Push Press8 Push Jerk-1 min rest between rd- Same barbell throughout the workout. May use dumbbells if...Read More