CROSSFIT Part 1: EMOM x 7 1 Back Squat @ 80-90% Can build over the 7 minutes Part 2: Find a heavy complex: 2 Push Press + 2 Push Jerk BARBELL Snatch Complex off Low Blocks (Snatch + Hang Snatch from knee + High Hang Snatch)   C&J off Low BlocksRead More

Come join us for our annual St. Patrick’s Day Competition! Sign up HERE This single day competition is a fun way to test the fitness you’ve been working on all year. When: Saturday March 14, 2020 7am athlete sign in 8am first WOD Where: CrossFit Longmont 1401 Ken Pratt Blvd Suite #2, Longmont Who: Individual Men...Read More

One Sunday per month, our members and the surrounding community have the opportunity to deep dive into a different fitness related topic. The seminar will be taught by either one of our coaches, or a professional from the community. These seminars will last for 1-3 hours and are open to the public for $25/person, and...Read More

Here at CrossFit Longmont we believe that community is what makes us stronger and more fulfilled individuals. We work hard to build a resilient, tightly knit community within the gym and out. Check this page to see what we’re up to out in the world. Upcoming events: Pool workout– June 20th 8am at Sunset Pool-...Read More