WU:/         CC   SS:/           4×3 Deadlifts working up to 80% of 1rm   WOD:/      Partner WOD!!! Alternate A. B. 200m Run Deadlifts (225/175) 200m Run Pull Ups 200m run Hand Release Push Up 200m Run KBS (53/35) * both partners will work at the same time, one partner will run while the other does the...Read More

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