WU: 2 rds 10 dead bugs 10 side leg lifts 10 airsquats 10 arm circles 10 push-up circles SK: 2 sets 5-8 skin the cats 5-10 good kip swings on rings SS: Overhead walking lunge (3 sets of 8 total, HAP) * no rack * METCON: 21-15-9 Deadlift (245/175) Push-ups *40 double-unders after each round* COOL: Pretzel(supine twist)...Read More
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