Day

February 3, 2016
Teen Games Athlete. Brooklyn Smith. Age: 15. Weight: 115 lbs. Clean&Jerk: 165 lbs. Snatch: 135 lbs. WU:  1000m Row 200m Farmer Carry (Med. Heavy weight) Coached Mobility SS1:  2 Position Snatch (Floor + Hang) *work up to a heavy set in 15 min.* 3 Rounds For Quality (Not Time): 2 Near Maximal Turkish Get-Ups (R/L) 10-15 Glute...
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