[iframe width=”612″ height=”710″ frameborder=”0″ scrolling=”no” allowtransparency=”true” src=”http://ift.tt/1ZbxvLu”][/iframe]Read More

Friend and Family Frenzy   WodPrep: In 10 minutes, work up to about 60% Back Squat x2 WOD:     “RELATIVES” In 6 minutes, AMRAP:    20 Wall-Balls (20/14) (10 ft. Target both m/f)    10 KBS (70/53) (American standard) **Rest 2 minutes** In 5 minutes, AMRAP:    15 Double-Unders    5 Burpees **Rest 1 minute** In...Read More