WU: 2 Rounds- 10 Monster walks 10 BB Goodmornings 10 Hang-2-Active 10 Airsquats Strength: 4 x 8 Deadlifts (All sets are at the same heavy weight) METCON: EMOM 24: (6 rounds) Min 1: :35 seconds for max calorie Row Min 2: :35 seconds for max reps of Clean & Jerks (70%) Min 3: :35 seconds for max...Read More

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