THURS: WU: “Junkyard dog” SS:   In 16 min, Find a 1RM Clean & Jerk             (If you happen to power clean, you’ll be forgiven. Just remember the goal is to set a new PR, and that getting under it faster and lower rather than relying solely on strength will make this exponentially easier.)   METCON: “Little...Read More

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Hey CFL we are having a family friendly costume party on Friday from 8-11pm. There will be music, beer, and lots of fun. We will have some games set up for the kids (of course adults can always jump in on them). This event is potluck style so bring some food to share!   We...Read More