We are working on a new format for displaying wods. You can find the Daily Wod here. TUES- Skill: 15-20 min. Handstand walk progression For time: 800m Run 20 Ring Dips 30 Front Squats 20 Ring Dips 800m Run Cool: Couch Stretch, Child’s Pose, Pigeon WED- Strength: 3×4 Working sets of Push Press *then* 3×2 Heavy...Read More
