WU/ CC Dynamic & Mobility   SS// HALTING CLEAN DEADLIFT 3POS. (Low hang, Hang, Hi-hang, finish with jump shrug) **2 second pause/halt at each position. Return barbell to ground after each lift. Ensure hi-hang is in the dip/pwr pos.**   WOD/// 15 Minute AMRAP: 10 Tire Flips (HAP) 15 Thrusters (95/65) CORE//// 3 x ME...Read More

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