Monday: WU/ 3 rds – 200m Run                              10 Overhead Squat (BB)   STRENGTH// BACK SQUAT – E2MOM x7 (14 min) (70% 1RM, x3 reps)   WOD/// 2 ROUNDS FOR REPS – (16 min) 2 min.- Max Row for Calories 2 min.- Max Burpees 2 min.- Max Squat Cleans (70% 1rm) 2 min.- —-REST—-   COOL...Read More

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