Day

February 22, 2015
SS: 8 Round Tabata Front Squat 95/65 CompWOD: “Fight Gone Bad” 3 Rounds for Reps 1 Minute ME Wallballs 1 Minute ME SDHP 75/55 1 Minute ME Box Jump 20” 1 Minute ME Push Press 75/55 1 Minute ME Calorie Row Rest 1 Minute Core: 3XME WTD Plank- Rest as needed *Pick a partner and...
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