SS1: 15 Minutes to establish a 1RM Squat Snatch SS2: 1 Max effort unbroken set of HSPU for PR WOD:”Diane” 21-15-9  Deadlift 225/155 HSPU *Please note on board if you got a PR on the WOD, SS, or both. If you have not restested your back squat yet please do that instead of programmed SSRead More

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