Day

September 15, 2014
SS1:5×1 Squat Snatch up to 80% of 1RM SS2: 5×1 Squat Clean Split Jerk up to 80% of 1RM WOD:”15 Minute AMRAP” 10 Snatches 135/95 ADV: 155/105 10 Burpees 10 Clean and Jerk 135/95 ADV:155/105 10 Pull ups *Please post reps only for AMRAPs, rounds+reps is too much math, thank you. Core:3xME L-pull ups if...
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