SS1:Back Squat 6×2@80% SS2:5-7 Minutes Handstand Skill Practice, walks, holds, HSPU etc. WOD: DEATH BY: Minute 1: 1 Thruster 1 Pull up 95/65 ADV: 115/75 Minute 2: 2 Thrusters 2 Pull ups Minute 3: 3 Thrusters 3 Pull ups ETC. until the work cannot be completed in the allotted amount of time. Core:For Time: 50...Read More
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