SS1:12 Minutes to establish a 1RM+ 1 Clean Pull+ 1 Hang Clean (top of knee) + 1 Low Hang Clean (2″” from ground)+ 1 Jerk *No Drops SS2: 3×8 Bent over Row w/ Dumbell (each arm)- Heavy WOD:For Time: 50 Tire Flips 1 Rope Climb 100 Air Squats 2 Rope Climbs 50 Power Cleans 95/65...Read More
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