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Day

August 17, 2014

Workout 8/18/14

August 17, 20140
SS1:Back Squat 6×2@80% SS2: Accumulate 40 Pull ups in the most difficult way possible, weighted, strict, C2B etc. WOD:For time:10-1 Inversion 10 Burpee Box Jumps 1 Wall Ball 9 Burpee Box Jumps 2 Wallballs…………. 1 Burpee Box Jump 10 Wall Balls   Post time to comments!  
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