Day

August 14, 2014
SS1: Back Squat@ 6×4@ 80% SS2: 4xME Ring Dips ADV: 4xME Muscle ups or Muscle up practice and skill work WOD:10 Rounds for total reps of: 1 Minute to complete: 3 Deadlifts 275/185 ADV:315/205 20 Lateral Bar Jumps ME Burpees Rest 1 Minute each round Post reps to comments!
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