Day

August 13, 2014
SS2: 4×3 Split jerk out of rack WOD:10 Minutes for reps of: 1 Power snatch 95/65 ADV: 115/75 1 Over the Box Jump (Anyhow, lateral, forward facing, touch or no touch) 24/20 2 Power Snatch 2 Over the Box Jump 3 Power Snatch 3 Over the Box Jump ETC. until time is up Core:10 Turkish...
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