SS1: 7×1 Snatch High Pull+ Hang Snatch from Power Position- work to a max for complex.
SS2: 2 Minute AMRAP Power Snatch @80% of SS1.
WOD: “Nasty Girls” 3RFT
50 Squats
7 Muscle ups
10 Hang Power Clean 135/95
SS1: 7×1 Snatch High Pull+ Hang Snatch from Power Position- work to a max for complex.
SS2: 2 Minute AMRAP Power Snatch @80% of SS1.
WOD: “Nasty Girls” 3RFT
50 Squats
7 Muscle ups
10 Hang Power Clean 135/95