12/2/14

1
Dec

12/2/14

SS1: 7×1 Snatch High Pull+ Hang Snatch from Power Position- work to a max for complex.

SS2: 2 Minute AMRAP Power Snatch @80% of SS1.

WOD: “Nasty Girls” 3RFT
50 Squats
7 Muscle ups
10 Hang Power Clean 135/95