1 Dec /0 Comments/Uncategorized 12/2/14 SS1: 7×1 Snatch High Pull+ Hang Snatch from Power Position- work to a max for complex. SS2: 2 Minute AMRAP Power Snatch @80% of SS1. WOD: “Nasty Girls” 3RFT 50 Squats 7 Muscle ups 10 Hang Power Clean 135/95