4
Jan

CROSSFIT

Accumulate 12 Bar Muscle Up, 6 Minute Cap

Superset
4 x 5-10 GHD Sit-ups
4 x 10 Pistols (5 ea leg)”

BOOTCAMP
3 Rounds
6min AMRAP
5 Jumping Pull Ups
10 Toes To Rig
10 Squat Jumps
5 Burpees
Rest 3 min Between Rounds


BarBell
Back Squat
2×10 @ 55%
1×8 @ 60%
1×8 @ 65%
2×6 @ 70%
2×4 @ 75%