SS:5×3 1&1/4 Front Squat- HEAVY
WOD: “3RFT”
400 Meter Run
21 Hang Power Snatch 75/45
12 C2B Pull ups
Core: 3×20 GHD sit ups
SS:5×3 1&1/4 Front Squat- HEAVY
WOD: “3RFT”
400 Meter Run
21 Hang Power Snatch 75/45
12 C2B Pull ups
Core: 3×20 GHD sit ups