Workout 10/28/14

27
Oct

Workout 10/28/14

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SS:Outlaw Snatch test
5 Minute EMOM- 2 Squat [email protected] 80% of 1RM
then (No Break Between segments)
2 Minute AMRAP- Squat Snatch @80% of 1RM
*This is a scored SS, Score is total successful snatches during the seven minutes of total work

WOD: 5 RFT
10 Hang Power Clean 135/95
10 Burpees
15 Deadlifts 135/95
15 Hands Release Push Ups