10.5

4
Oct

10.5

dsc_0692

SS: 3 RNDS NFT

12 Dip Balance

12 Strict HSPU

12 False Grip Ring Row

WOD: EMOM 12 (3 RNDS)

ME Box Jump 24/20

ME Double Unders

ME Pull ups

ME ALT KB Snatch 53/35