Find a Heavy 1 Rep Squat Snatch in just 12 minutes.
Max Squat Snatch (135/95)
Max Front Rack Lunges (135/95)
-Partner A. will Row 20 Calories while Partner B. accumulates Max Reps.
-Once 20 calories are completed each time, Partners will switch so that both partners Max Rep on each movement.
-Continue taking turns until both partners have reached 120 Calories (3 rows each)
*Score is Time/Total Reps