10.29 Sat

28
Oct

10.29 Sat

wpid-2014cfgr_jasonkhalipa_floater4.jpeg

SS:

Find a Heavy 1 Rep Squat Snatch in just 12 minutes.

Partner WOD:

Max Squat Snatch (135/95)

Max Toes-to-Bar

Max Front Rack Lunges (135/95)

-Partner A. will Row 20 Calories while Partner B. accumulates Max Reps.

-Once 20 calories are completed each time, Partners will switch so that both partners Max Rep on each movement.

-Continue taking turns until both partners have reached 120 Calories (3 rows each)

*Score is Time/Total Reps